Creamed honey with cinnamon. This ideal mixture is ideal for breakfast cornflakes, cinnamon coffee or just for milk and breakfast roll. It can be easily spread on a roll. Health benefits? Cinnamon has traditionally been used to treat toothache and fight bad breath and its regular use is believed to stave off common cold and aid digestion. One teaspoon of cinnamon contains as many antioxidants as a full cup of pomegranate juice and 1/2 a cup of blueberries.